Paleo Chocolate Cupcakes

Abbey cupcakes 3

For the past—oh, I don’t know—twenty years or so, I struggled with a G.I. disorder and cupcakes were a serious no no. Even gluten-free flours have been an issue. Because of their high glycemic index, they cause my blood sugar to take a serious nose dive. Then came the Paleo Diet (cue chorus of angels) and [...]

Paleo Sandwich Bread


I love the Paleo Diet, and credit it for helping to heal my G.I. tract, but every now and then you just want a damn sandwich, you know what I mean?  Like, a big, bacon, turkey, lettuce, tomato, avocado sandwich. Of course if I have one on regular bread things will get, uh, shall we say…ugly. Enter Paleo [...]

Fruitless Green Smoothie Time!

Fruitless Green Smoothie

A fruitless green smoothie, you ask? But why? Isn’t fruit supposed to be good for you? For healthy people, yes it is. But for some of us with weakened immune systems fruit can be just as harmful as sugar, especially when it’s blended or juiced (I promise! Even science says so).  For many, fruit juice [...]